The thought of therapy can feel a little daunting! Often people think that they need to be quite mentally unwell and not functioning to access counselling. The reality is that EVERYONE can benefit from therapy! Particularly as we get older, and have more life experiences and responsibilities, we can be exposed more to big life changes and stressors which can start to feel overwhelming. The impact of stress and change can be cumulative, and we can start to notice that we are not feeling quite like ourselves, maybe more anxious, maybe decreased confidence, low mood, difficulty concentrating, difficulty sleeping, feeling more irritable, losing interest in the things we usually love to do, can all be early signs that perhaps we could benefit from some professional support to help get us back on track to our best selves.
If you are wondering whether therapy could help, send us an email or telephone to discuss your concerns further.
We love questions and are here to help!
Tel: 03 8338 1083
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