Vanessa StaubAug 73 min readFeeling Anxious? Try These Evidence-Based Coping Strategies for Managing Anxiety. We can all feel anxious from time to time. This a normal part of the human experience, particularly as we age and have more exposure to...
Vanessa StaubApr 292 min readCBT: What Is It? How Can It Help Improve Mental Health and Wellbeing? Cognitive Behavioural Therapy "aka CBT" is a form of Psychological Treatment that is Evidence-Based and Effective for managing many...
Vanessa StaubApr 232 min readThe Initial Consultation: What to Expect in Your First Session. The aim of an initial consultation is for us to meet and for me to ask some questions about your symptoms, history of psychological...
Vanessa StaubApr 231 min readWhy See A Psychologist?The thought of therapy can feel a little daunting! Often people think that they need to be quite mentally unwell and not functioning to...