Big Topic! And a very important one often explored in therapy. After leaving an abusive relationship, there are so many questions, and...

These sessions are designed for Individuals experiencing some mild Psychological distress that are wanting to focus on constructing...

We can all feel anxious from time to time. This a normal part of the human experience, particularly as we age and have more exposure to...

Cognitive Behavioural Therapy "aka CBT" is a form of Psychological Treatment that is Evidence-Based and Effective for managing many...

The aim of an initial consultation is for us to meet and for me to ask some questions about your symptoms, history of psychological...

The thought of therapy can feel a little daunting! Often people think that they need to be quite mentally unwell and not functioning to...