Vanessa Staub
Feeling Anxious? Try These Evidence-Based Coping Strategies for Managing Anxiety.
We can all feel anxious from time to time. This a normal part of the human experience, particularly as we age and have more exposure to...
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Vanessa Staub
Apr 292 min read
CBT: What Is It? How Can It Help Improve Mental Health and Wellbeing?
Cognitive Behavioural Therapy "aka CBT" is a form of Psychological Treatment that is Evidence-Based and Effective for managing many...
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Vanessa Staub
Apr 232 min read
The Initial Consultation: What to Expect in Your First Session.
The aim of an initial consultation is for us to meet and for me to ask some questions about your symptoms, history of psychological...
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Vanessa Staub
Apr 231 min read
Why See A Psychologist?
The thought of therapy can feel a little daunting! Often people think that they need to be quite mentally unwell and not functioning to...
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